🌊 Treading The Waters of Life Podcast
Episode 1: The 7 Keys to Readiness for Self-Reflection and Action
🎙️ Hosted by Sylvia Stinson-Perez
Author of Treading the Waters of Life: A Guide to Self-Reflection and Action
💬 Episode Summary
Welcome to the first episode of Treading The Waters of Life — a podcast about self-reflection, resilience, and purposeful action.
Host Sylvia Stinson-Perez shares the inspiration behind her book, Treading the Waters of Life: A Guide to Self-Reflection and Action, now available on Kindle for only $0.99 and on TotalImpactPartners.com.
Joined by Anthony Carona (host of Sunday Edition) and Steph McCoy (founder of Bold Blind Beauty), Sylvia explores what it truly means to be ready for self-reflection and action — and introduces her transformative framework: The 7 Keys to Readiness.
🔑 The 7 Keys to Readiness for Self-Reflection and Action
1. Commit to Honest Awareness — See yourself clearly without judgment.
2. Create Space and Stillness — Find quiet moments to listen to your heart and inner voice.
3. Cultivate Emotional Courage — Face your truth with compassion. Learn to live your authentic self.
4. Adopt a Learner’s Mindset — Be curious, not critical.
5. Clarify Your Values and Vision — Let what matters most guide your choices.
6. Embrace Self-Compassion — Treat yourself like your dearest friend.
7. Translate Insight into Action — Reflection becomes transformation when you move forward with intention.
Anthony also shared something brilliant that resonated so much with us. We are made up of all of the ages we have been. I am made up of my 7 year old self, my 17-year-old self, my 27-year-old self, and so on.
Enjoy the journey to self-awareness and action. It is hard work, but it can also be incredibly powerful as you learn to tread the waters of your life!
✨ Reflection Exercise
Before you move on with your day, take a quiet moment to ask yourself:
1. What part of my life is quietly asking for my attention?
2. How can I show myself the compassion I deserve?
3. What one small action can I take today to begin reflecting more deeply?
Growth begins with awareness — and gentle, intentional movement toward change.
📚 Explore More
Visit www.TotalImpactPartners.com for:
• The Treading the Waters of Life book, blog, and workbook
• Resources to guide your own journey of reflection and action
👉 Get the Kindle edition of Treading the Waters of Life for just $0.99 — Click here to order on Amazon.
🎧 Connect & Subscribe
Follow Treading The Waters of Life wherever you listen to podcasts.
Subscribe, share, and leave a review to help others discover this journey of reflection, resilience, and purposeful living.
SelfReflection #Motivation #PersonalGrowth #Mindfulness #PurposefulLiving #TreadingTheWatersOfLife #SylviaStinsonPerez #TotalImpactPartners #SelfHelpPodcast #Resilience #Inspiration #ActionSteps #LeadershipDevelopment
Sunday Edition
BoldBlindBeautyEpisode Notes
Notes go here
Support Sunday Edition with Anthony Corona by contributing to their tip jar: https://tips.pinecast.com/jar/acb-sunday-edition
This podcast is powered by Pinecast.