Laugh-Firmations Class – Jan 28, 2021

Jean Marcley, Certified Laughter Yoga Leader (CLYL), will lead this class in laughter, playfulness, breathing, and meditation- describing what we are doing thoroughly as she too is blind. Benefits are stress relief, pain relief, and feeling happy!

Recipe Swap – International Cuisine – Jan 27, 2021

Come take a “wok” on the wild side with us! Our second International Cuisine Recipe Swap is all Chinese delights. So get your chopsticks ready, and come stir up some great recipes! You might even be lucky to find a good fortune!

20210204 Kindling your imagination.

Kindling Your Imagination: If you are an iPhone or iPad user, you won’t want to miss this episode as Cheryl shows us how to use the Kindle app with these devices.

20210206 ACB Radio Round table.mp3

ACB Radio Round Table: Come meet with us! Sometimes we just hang out. We answer your questions and tell you about what’s new, how we’re changing, what’s coming up.

20210204-Seacrets to living well.

Seacret for Living Well: With staying healthy being at the forefront of everyone’s mind, come learn how using natural supplements can help boost your immune system!

20210202-games to play with Lady A.

Games To Play With Lady A!: If you enjoy playing games as much as Lucy, you will want to join her for a discussion of what games you can play with your Amazon Echo Device. We will discuss new games every time, and feel free to bring games of your own to the discussion.

20210203 – It’s Electric.

It’s Electric: Connect with us for current info about those small kitchen appliances we love so much: Instant Pots, air fryers, slow cookers, and more! Let’s share our favorite appliances, tips, resources and recipes!

It’s Play Time 20210129

It’s Play Time: Meka and Cindy welcome you to join in for another fun Friday night filled with games and laughter.

Healthy for you. 20210125.mp3

Healthy for You: What does your version of healthy look like ? Are your fitness and eating goals setting you up for success? Are you aware of what your options are and how to get started? So, let’s talk about some ways to improve your food choices, plan healthy meals, and share a  few recipes. … Read more